Comparing Nutrients in 100 grams Frozen French Fried Sweet Potatoes with Salt VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	6.28% 182kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.9g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.16g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	18% 23.3g	130g per day for Men 19-50 years
Sugars	17.8% 13g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.57g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.81g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.4g	% 10.5g	g per day for Men 19-50 years
Fiber	15% 5.7g	15% 5.7g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	48.2% 434μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.67% 0.092mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.08% 0.092mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.97% 1.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.93% 1.5mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.83% 4.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.2% 52mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.63% 0.77mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	12% 409mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Sunflower Seed Butter:

• 100 grams of Frozen French Fried Sweet Potatoes with Salt have 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.4 times more Vitamin B9 and 15.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Sunflower Seed Butter:

• 100 grams of Frozen French Fried Sweet Potatoes with Salt have 48.7 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 9 times more Copper, 5.4 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium, 261 times more Selenium and 12.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
• 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen French Fried Sweet Potatoes with Salt have 6.5 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Sugars than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Energy, 6.2 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 6 and 8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.