Nutrient Comparison: Cooked Taro with Salt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro with Salt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro with Salt vs Boiled Cauliflower:
- 1 pound of Cooked Taro with Salt has 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 41.9 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 8.9 times more Vitamin C and 11.5 times more Vitamin K than Cooked Taro with Salt.
- 1 pound of Cooked Taro with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Taro with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Taro with Salt vs Boiled Cauliflower:
- 1 pound of Cooked Taro with Salt has 11.2 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, 16.7 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Water than Cooked Taro with Salt.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Taro with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Taro with Salt has 6.2 times more Energy, 8.4 times more Carbohydrate and 2.2 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 11.9 times more Omega 3, 4.2 times more Sugars and 3.5 times more Protein than Cooked Taro with Salt.
- 1 pound of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.