Nutrient Comparison: Steamed Taro Leaves VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Sunflower Seed Butter:
- 1 pound of Steamed Taro Leaves has 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B3, 26.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Sunflower Seed Butter:
- 1 pound of Steamed Taro Leaves has 1.3 times more Calcium and 148.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 11.4 times more Copper, 3.5 times more Iron, 15.6 times more Magnesium, 5.6 times more Manganese, 24.7 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 23.3 times more Zinc than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 25.7 times more Energy, 134.6 times more Fat, 56.4 times more Saturated Fat, 83.2 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6