Nutrient Comparison: Teff VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Oil Roasted Almonds:
- 1 pound of Teff has 4.2 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.9 times more Vitamin B2 and 324.6 times more Vitamin E than Raw Teff.
- Both Teff and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Oil Roasted Almonds:
- 1 pound of Teff has 2.1 times more Iron and 3.8 times more Manganese than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Teff.
- Both Teff and Oil Roasted Almonds contain similar levels of Copper, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 23.2 times more Fat, 9.4 times more Saturated Fat, 14.4 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Raw Teff.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3