Nutrient Comparison: Teff VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Oil Roasted Almonds:
- 7 ounces of Teff have 4.2 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 324.6 times more Vitamin E than Raw Teff.
- Both Teff and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Teff vs Oil Roasted Almonds:
- 7 ounces of Teff have 2.1 times more Iron and 3.8 times more Manganese than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Teff.
- Both Teff and Oil Roasted Almonds contain similar levels of Copper, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 23.2 times more Fat, 9.4 times more Saturated Fat, 14.4 times more Omega 6, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Raw Teff.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3