Comparing Nutrients in 100 calories TeffVS Oil Roasted Almonds
Weight per 100 calories
Teff
27g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Teff, which is very high in comparison to other foods. Teff having high energy density.
Discover which food has more nutrients per 100 calories - Teff or Oil Roasted Almonds?
Teff VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Teff vs Oil Roasted Almonds:
100 calories of Teff have 7 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 196.3 times more Vitamin E than Raw Teff.
100 calories of Teff have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Oil Roasted Almonds:
100 calories of Teff have 1.4 times more Copper, 3.4 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
Both Teff and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have more Omega 3, 6.8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14 times more Fat, 5.7 times more Saturated Fat and 8.7 times more Omega 6 than Raw Teff.
Both Teff and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3