Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Cooked Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu, prepared with calcium sulfate versus 1 lb of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu, prepared with calcium sulfate vs Cooked Amaranth:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 11.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cooked Amaranth.
- Both Fried Tofu, prepared with calcium sulfate and Cooked Amaranth provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Fried Tofu, prepared with calcium sulfate as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Fried Tofu, prepared with calcium sulfate vs Cooked Amaranth:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 20.4 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Selenium and 2.3 times more Zinc than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Cooked Amaranth contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu, prepared with calcium sulfate has 2.6 times more Energy, 12.8 times more Fat, 1.9 times more Fiber and 5 times more Protein than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 2.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.