Nutrient Comparison: Tomato Juice with Salt VS Frozen Young Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen Young Pinto Beans:
- 1 pound of Tomato Juice with Salt has more Vitamin A and 70.1 times more Vitamin C than Frozen Young Pinto Beans.
- While 1 lb of Unprepared Frozen Young Pinto Beans contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen Young Pinto Beans:
- 1 pound of Tomato Juice with Salt has 2.8 times more Sodium and 1.7 times more Water than Frozen Young Pinto Beans.
- While 1 lb of Unprepared Frozen Young Pinto Beans contains 5.8 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, 6.2 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen Young Pinto Beans contains 10 times more Energy, 37.2 times more Omega 3, 9.2 times more Carbohydrate, 14.3 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one pound.