Nutrient Comparison: Tomato Juice with Salt VS Boiled Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Beets:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 19.5 times more Vitamin C and 8 times more Vitamin E than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beets provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Beets:
- 1 pound of Tomato Juice with Salt has 3.3 times more Sodium than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Beets contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Beets contains 2.8 times more Carbohydrate, 3.1 times more Sugars, 5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.