Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Frozen Kale:
- 1 pound of Tomato Juice with Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 6.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 5 times more Vitamin E and 182 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Kale provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Frozen Kale:
- 1 pound of Tomato Juice with Salt has 1.5 times more Potassium and 15.8 times more Sodium than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 15 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Kale contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.1 times more Sugars than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 67.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in one pound.