Nutrient Comparison: Tomato Juice with Salt VS Steamed Sweet Potato Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Tomato Juice with Salt has 46.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 6.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin E and 47.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Tomato Juice with Salt has 1.3 times more Copper than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 3.3 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Sweet Potato Leaves with Salt contains 2.1 times more Carbohydrate, 2.1 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.