Nutrient Comparison: Tomato Sauce with Salt VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Salt versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Salt vs Boiled Lotus Root:
- 1 pound of Tomato Sauce with Salt has more Vitamin A, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 144 times more Vitamin E and 28 times more Vitamin K than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 5.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Lotus Root provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Salt vs Boiled Lotus Root:
- 1 pound of Tomato Sauce with Salt has 10.5 times more Sodium than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 1.9 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Boiled Lotus Root contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Salt has 7.1 times more Sugars than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.8 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Canned Tomato Sauce with Salt.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.