Nutrient Comparison: Spanish Tomato Sauce VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Boiled Cauliflower:
- 1 pound of Spanish Tomato Sauce has 49 times more Vitamin A, 1.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Boiled Cauliflower:
- 1 pound of Spanish Tomato Sauce has 8.9 times more Copper, 10.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 31.5 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- Both Spanish Tomato Sauce and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Tomato Sauce has 1.8 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 41.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.