Nutrient Comparison: Orange Tomatoes VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Tomato Sauce with Salt:
- 1 pound of Orange Tomatoes has 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 11.3 times more Sodium and 1.6 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Sauce with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Salt contains 1.7 times more Carbohydrate and 1.7 times more Fiber than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Sauce with Salt offer comparable quantities of Protein per one pound.
- Both Raw Orange Tomatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.