Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Beets:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin C, 14.8 times more Vitamin E and 13 times more Vitamin K than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 10 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Beets provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Beets:
- 1 pound of Tomatoes in Juice with Salt has 2.1 times more Calcium and 1.5 times more Sodium than Boiled Beets.
- While 1 lb of Boiled and Drained Beets contains 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Beets contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Beets contains 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Beets offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.