Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.4 times more Iron and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 2.3 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Manganese and Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 4.9 times more Energy, 5.6 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.