Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 2.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 5.9 times more Energy, 6.4 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.