Nutrient Comparison: Tomatoes in Juice with Salt VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 5.6 times more Vitamin B1 and 1.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Tomatoes in Juice with Salt has 8.3 times more Calcium, 23 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 3.2 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 6.1 times more Energy, 3.7 times more Omega 6, 6.8 times more Carbohydrate, 1.5 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one pound.