Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Hubbard Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Tomatoes in Juice with Salt has 13.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 10 times more Vitamin A and 2.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 2 times more Iron and 1.2 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 1.3 times more Magnesium, 1.9 times more Manganese and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Hubbard Winter Squash with Salt contains 24.3 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.