Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 pound of Tomatoes in Juice with Salt has 11.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 lb of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 21.6 times more Vitamin A, 4.1 times more Vitamin B9, 1.4 times more Vitamin C, 3.6 times more Vitamin E and 159.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 lb of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 3.9 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium, 2.2 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 lb of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 28.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.