Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Waxgourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Waxgourd with Salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 16.9 times more Vitamin B1, 55 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled Waxgourd with Salt.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per one pound.
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Waxgourd with Salt:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.2 times more Manganese and 38.2 times more Potassium than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 3 times more Sodium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Boiled Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.