Nutrient Comparison: Cooked Tree Fern with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Tree Fern with Salt has 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Tree Fern with Salt has 4.7 times more Copper, 1.7 times more Manganese and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 13.8 times more Phosphorus, 36 times more Potassium and 2.1 times more Selenium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern with Salt has 2 times more Carbohydrate and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.7 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.