Nutrient Comparison: Boiled Turnip Greens with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Turnip Greens with Salt has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin B9, 10.1 times more Vitamin C, 2.5 times more Vitamin E and 37.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnip Greens with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Turnip Greens with Salt has 5.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Manganese and 1.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Turnip Greens with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnip Greens with Salt has 5.8 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.