Nutrient Comparison: Palm Kernel Oil VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Kernel Oil versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Kernel Oil vs Canned Carrots with Salt:
- 1 pound of Palm Kernel Oil has 5.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Palm Kernel Oil vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Kernel Oil has 34.5 times more Energy, 526.3 times more Fat, 2263.9 times more Saturated Fat and 20.3 times more Omega 6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in one pound.