Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables with Salt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has more Vitamin A, 3.9 times more Vitamin B2, 3.8 times more Vitamin E and 10.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.9 times more Calcium, 1.7 times more Manganese, 1.2 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Sodium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Mixed Vegetables with Salt has 10.8 times more Sugars and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Energy, 34.2 times more Fat, 34.9 times more Saturated Fat and 2.1 times more Carbohydrate than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.