Nutrient Comparison: Boiled Water Convolvulus with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Water Convolvulus with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Water Convolvulus with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Water Convolvulus with Salt has 5.1 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Water Convolvulus with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Water Convolvulus with Salt has 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 14.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per one pound.
- 1 pound of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.