Nutrient Comparison: Enriched Wheat Flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Red Kidney Beans:
- 1 pound of Enriched Wheat Flour has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Red Kidney Beans:
- 1 pound of Enriched Wheat Flour has 10.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.5 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.3 times more Omega 3, 7.8 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6