Enriched Wheat Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Red Kidney Beans:
- 100 calories of Enriched Wheat Flour have 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Red Kidney Beans:
- 100 calories of Enriched Wheat Flour have 9.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 17.6 times more Omega 3, 6.1 times more Fiber and 2.4 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.