Nutrient Comparison: Wheat Flour VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Flour versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Flour vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Wheat Flour has 10.6 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Potassium and 3.8 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Flour has 4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.9 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6