Wheat Flour VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wheat Flour vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B6 and 16.7 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- 500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Unenriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Royal Red Kidney Beans:
- 500 calories of Wheat Flour have 9.6 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Calcium, 7.7 times more Copper, 8.2 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 13.9 times more Potassium and 4.2 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, 10.2 times more Fiber and 2.7 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Unenriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.