Nutrient Comparison: Wheat Germ VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Oil Roasted Almonds:
- 1 pound of Wheat Germ has 20.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Vitamin B2 than Crude Wheat Germ.
- Both Crude Wheat Germ as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Oil Roasted Almonds:
- 1 pound of Wheat Germ has 1.7 times more Iron, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium and 4 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.5 times more Calcium than Crude Wheat Germ.
- Both Wheat Germ and Oil Roasted Almonds contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 5.7 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Crude Wheat Germ.
- Both Wheat Germ and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3