Lets compare vitamin content per 100 grams of Wheat Germ vs Oil Roasted Almonds:
Crude Wheat Germ has 20.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Oil Roasted Almonds:
Crude Wheat Germ has 1.7 times more Iron, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium and 4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Calcium than Crude Wheat Germ.
Both Crude Wheat Germ and Oil Roasted Almonds have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 5.7 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Crude Wheat Germ.
Both Crude Wheat Germ and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Crude Wheat Germ as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.