Nutrient Comparison: Wheat Germ VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Oil Roasted Almonds:
- 14 ounces of Wheat Germ have 20.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Crude Wheat Germ.
- Both Crude Wheat Germ as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Oil Roasted Almonds:
- 14 ounces of Wheat Germ have 1.7 times more Iron, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium and 4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.5 times more Calcium than Crude Wheat Germ.
- Both Wheat Germ and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 5.7 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Crude Wheat Germ.
- Both Wheat Germ and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3