Nutrient Comparison: Wheat Sprouts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Red Kidney Beans:
- 1 pound of Wheat Sprouts has 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Red Kidney Beans:
- 1 pound of Wheat Sprouts has 1.7 times more Manganese and 13.3 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.7 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 2.3 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Energy, 13.8 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 3 times more Protein than Sprouted Wheat.
- 1 pound of Wheat Sprouts provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6