Nutrient Comparison: Wheat Sprouts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Red Kidney Beans:
- 5 ounces of Wheat Sprouts have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Red Kidney Beans:
- 5 ounces of Wheat Sprouts have 1.7 times more Manganese and 13.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.7 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 2.3 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 13.8 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 3 times more Protein than Sprouted Wheat.
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6