Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Boiled Waxgourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Waxgourd with Salt:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.8 times more Vitamin B1, 28 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin E than Boiled Waxgourd with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Waxgourd with Salt:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 6.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus and 134 times more Potassium than Boiled Waxgourd with Salt.
- While 1 lb of Boiled and Drained Waxgourd with Salt contains 1.4 times more Sodium, 3 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 10.4 times more Energy, 11 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Boiled Waxgourd with Salt.
- 1 pound of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in one pound.