Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Canned Harvard Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Canned Harvard Beets with Liquids:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 9.5 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 5 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Canned Harvard Beets with Liquids:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus and 4.1 times more Potassium than Canned Harvard Beets with Liquids.
- While 1 lb of Canned Harvard Beets Solids and Liquids contains 1.6 times more Selenium and 20.3 times more Sodium than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Canned Harvard Beets with Liquids contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 1.6 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Canned Harvard Beets with Liquids.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.