Nutrient Comparison: Boiled Yambean VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean vs Yambean :
- 1 lb of Raw Yambean contains 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Yambean .
- Both Boiled Yambean and Yambean provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled and Drained Yambean as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean vs Yambean :
- Both Boiled and Drained Yambean and Raw Yambean have similar amounts of minerals per 1 lb
- Both Boiled Yambean and Yambean contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Boiled and Drained Yambean as well as Raw Yambean lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Yambean and Raw Yambean have similar amounts of macro-nutrients per 1 lb
- Both Boiled Yambean and Yambean offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Yambean as well as Raw Yambean provide inadequate amounts of Energy and Protein in one pound.