Nutrient Comparison: Yambean VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Yambean versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yambean vs Young Winged Beans:
- 1 pound of Yambean has 2.3 times more Vitamin B5 than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Yambean .
- Both Yambean and Young Winged Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Yambean as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yambean vs Young Winged Beans:
- 1 lb of Raw Young Winged Beans contains 7 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Raw Yambean .
- Both Yambean and Young Winged Beans contain similar levels of Copper and Water per one pound.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yambean has 2 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 9.7 times more Protein than Raw Yambean .
- 1 pound of Yambean provide inadequate amounts of Protein
- Both Raw Yambean as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.