Nutrient Comparison: Yeast extract spread VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yeast extract spread vs Roasted Almonds:
- 1 pound of Yeast extract spread has 303.6 times more Vitamin B1, 14.6 times more Vitamin B2, 35.1 times more Vitamin B3, 14.3 times more Vitamin B5, 68.8 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Vitamin B6 and more Vitamin E than Yeast extract spread.
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yeast extract spread vs Roasted Almonds:
- 1 pound of Yeast extract spread has 2.9 times more Potassium, 13.8 times more Selenium, 1126.7 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4 times more Calcium, 4.5 times more Copper, 1.6 times more Magnesium, 8.6 times more Manganese and 4.5 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 3.2 times more Energy, 58.4 times more Fat, more Saturated Fat, more Omega 6, 3 times more Sugars and 1.7 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Roasted Almonds offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 6
- Both Yeast extract spread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.