Nutrient Comparison: Yeast extract spread VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Roasted Almonds:
- 7 ounces of Yeast extract spread have 303.6 times more Vitamin B1, 14.6 times more Vitamin B2, 35.1 times more Vitamin B3, 14.3 times more Vitamin B5, 68.8 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B6 and more Vitamin E than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Roasted Almonds:
- 7 ounces of Yeast extract spread have 2.9 times more Potassium, 13.8 times more Selenium, 1126.7 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4 times more Calcium, 4.5 times more Copper, 1.6 times more Magnesium, 8.6 times more Manganese and 4.5 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 3.2 times more Energy, 58.4 times more Fat, more Saturated Fat, more Omega 6, 3 times more Sugars and 1.7 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Roasted Almonds offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 6
- Both Yeast extract spread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.