Comparing Nutrients in 300 calories Cooked AmaranthVS Dried Beechnuts
Weight per 300 calories
Cooked Amaranth
294g
Dried Beechnuts
52g
Dried Beechnuts have 5.6 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Dried Beechnuts?
Cooked Amaranth VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.6 times more Vitamin B1 and 3 times more Vitamin B2 than Cooked Amaranth Grain.
Both Cooked Amaranth and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
Both Cooked Amaranth Grain as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth vs Dried Beechnuts:
300 calories of Cooked Amaranth have 265.4 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Potassium than Cooked Amaranth Grain.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth have 3.2 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.6 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein