Boiled and Drained Frozen Artichokes have 2.1 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Cooked Frozen Artichokes?
Cooked Amaranth Leaves VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Cooked Frozen Artichokes:
300 calories of Cooked Amaranth Leaves have 297.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 17.6 times more Vitamin C than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Cooked Frozen Artichokes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Cooked Frozen Artichokes:
300 calories of Cooked Amaranth Leaves have 21.3 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 3.8 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 9.6 times more Selenium, 5.2 times more Zinc and 2.3 times more Water than Cooked Frozen Artichokes.
Both Cooked Amaranth Leaves and Cooked Frozen Artichokes contain similar levels of Sodium per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 1.5 times more Protein than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 27.5 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Cooked Frozen Artichokes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3