Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Frozen Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Cooked Frozen Artichokes:
- 1 pound of Cooked Amaranth Leaves has 139 times more Vitamin A, 2 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Cooked Frozen Artichokes:
- 1 pound of Cooked Amaranth Leaves has 10 times more Calcium, 2.6 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium and 2.4 times more Zinc than Cooked Frozen Artichokes.
- While 1 lb of Boiled and Drained Frozen Artichokes contains 2.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Frozen Artichokes contain similar levels of Phosphorus and Water per one pound.
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Artichokes contains 59 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in one pound.