Comparing Nutrients in 300 calories Amaranth LeavesVS Tomato Juice with Salt
Weight per 300 calories
Amaranth Leaves
1304g
Tomato Juice with Salt
1765g
Amaranth Leaves have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Tomato Juice with Salt?
Amaranth Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Tomato Juice with Salt:
300 calories of Amaranth Leaves have 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 366.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Tomato Juice with Salt:
300 calories of Amaranth Leaves have 15.9 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 17.1 times more Sodium and 1.4 times more Water than Raw Amaranth Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 4.9 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
Both Amaranth Leaves and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.