Nutrient Comparison: Amaranth Leaves VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Amaranth Leaves versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Amaranth Leaves vs Tomato Juice with Salt:
- 7 ounces of Amaranth Leaves have 6.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 495.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.7 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Amaranth Leaves vs Tomato Juice with Salt:
- 7 ounces of Amaranth Leaves have 21.5 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 5 times more Magnesium, 13 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Amaranth Leaves have 2.9 times more Protein than Tomato Juice with Salt.
- Both Amaranth Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.