Nutrient Comparison: Amaranth Leaves VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Amaranth Leaves versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Amaranth Leaves vs Tomato Juice with Salt:
- 1 pound of Amaranth Leaves has 6.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 495.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.7 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Amaranth Leaves vs Tomato Juice with Salt:
- 1 pound of Amaranth Leaves has 21.5 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 5 times more Magnesium, 13 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.7 times more Sodium than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Amaranth Leaves has 2.9 times more Protein than Tomato Juice with Salt.
- Both Amaranth Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Amaranth Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.