Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Florida Oranges?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Florida Oranges?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 17.7 times more Vitamin A, 20.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 120.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Florida Oranges:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 3 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.3 times more Calcium, 3.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.5 times more Fiber and 4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.