Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B9 and 75 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Florida Oranges:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Copper and 4.8 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium and 2 times more Magnesium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.