Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B9 and 75 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Florida Oranges:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Copper and 4.8 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium and 2 times more Magnesium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.